With a little over a week left, it almost seems too late to do anything about our resolutions for 2008, doesn't it? (I will admit to keeping one of mine . . . )
With no time to spare, why not get a last minute dose of holiday gift inspiration courtesy of the National Institute of Health bulletin, "News in Health." They have some intuitive suggestions, but some creative ideas as well. As a history and health enthusiast--of course I was drawn to the suggestion of creating a family health portrait.
Here's a good one to refer to throughout the new year; it's the exercise and nutrition homepage from Nutrition.gov. (It's not as boring as it may sound.)
Even if we can't lose a pound or two within this next week--we can eat (just a little bit) less, drink (just a little bit) less, exercise (just a little bit) more, emphasize safety (really, really, really!!), and most importantly show love to those around you . . .
Merry Christmas and Happy Old Year!!